For extra flavor, try adding a pinch of red pepper flakes or a squeeze of fresh lemon juice after cooking. Don't overcrowd the air fryer basket! Cook in batches if necessary to ensure even cooking. Feel free to experiment with other spices, such as onion powder, smoked paprika, or dried herbs like thyme or rosemary. This recipe also works well with other vegetables like Brussels sprouts, carrots, or bell peppers. Adjust cooking time as needed.
Air Fryer Roasted Broccoli and Cauliflower
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING6 People
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VIEWS73
Transform humble broccoli and cauliflower into crispy, caramelized delights with this incredibly easy air fryer recipe. A symphony of textures and subtle spices creates a side dish (or snack!) that's both healthy and irresistibly delicious. Perfect for busy weeknights or a quick veggie fix.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate6 g
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Fiber3 g
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Protein2 g
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Saturated Fat1 g
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Sodium103 mg
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Sugar2 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Preheat your air fryer to 400°F (200°C). (2 minutes)
02 Step
Recipe View 5 mins Place the broccoli florets in a large, microwave-safe bowl. Microwave on high for 3 minutes to give them a head start in cooking. Drain any excess water. (5 minutes)
03 Step
Recipe View 3 mins Add the cauliflower florets, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the broccoli. Toss thoroughly to ensure all vegetables are evenly coated. (3 minutes)
04 Step
Recipe View 2 mins Carefully transfer the seasoned vegetables to the preheated air fryer basket, ensuring they are in a single layer as much as possible. (2 minutes)
05 Step
Recipe View 12 mins Air fry for 12 minutes, pausing halfway through (after 6 minutes) to gently shake or toss the vegetables for even browning and crisping. (12 minutes)
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RECIPE REVIEWS
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Amelia Kemmer
May 7, 2025So quick and easy, and the vegetables come out perfectly crispy. I've made this several times a week!
Irwin Walker
Mar 5, 2025I added a little parmesan cheese at the end and it was divine!
Astrid Hane
Mar 5, 2025This recipe is a game-changer! My kids actually ASK for broccoli now.
Jensen West
Oct 30, 2024Microwaving the broccoli first is a great tip. It ensures everything cooks evenly.