For best results, use skinless cod fillets to ensure even cooking and optimal crispness. Toasting the sesame seeds beforehand enhances their nutty flavor and aroma. Don't overcrowd the air fryer basket; cook in batches if needed to ensure even cooking and browning. Adjust the air frying time based on the thickness of your cod fillets. Feel free to add other vegetables to the snap pea mixture, such as bell peppers or mushrooms. A sprinkle of red pepper flakes to the snap peas adds a touch of heat.
Air-Fried Sesame-Crusted Cod with Snap Peas
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS12
Elevate your weeknight dinner with this elegant yet simple dish. Flaky cod fillets, adorned with a delicate sesame crust, are air-fried to perfection and served alongside crisp, vibrant sugar snap peas and juicy orange wedges for a symphony of flavors and textures.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate23 g
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Cholesterol75 mg
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Fiber6 g
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Protein31 g
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Saturated Fat6 g
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Sodium202 mg
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Sugar4 g
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Fat15 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Prepare the Air Fryer: Lightly brush the air fryer basket with vegetable oil and preheat to 400°F (200°C). (5 minutes)
02
Step
5 mins
Prep the Cod: If using frozen cod, ensure it's fully thawed. Pat the fillets dry with paper towels to remove excess moisture. Season generously with sea salt and freshly ground black pepper. (5 minutes)
03
Step
3 mins
Sesame Butter: In a small bowl, combine the melted butter and toasted sesame seeds. Reserve 2 tablespoons of this mixture for the cod. (2 minutes)
04
Step
3 mins
Prepare the Snap Peas: In a separate bowl, toss the sugar snap peas and thinly sliced garlic with the remaining sesame butter mixture. (3 minutes)
05
Step
12 mins
Air-Fry the Snap Peas: Place the snap peas in the preheated air fryer basket. Cook in batches if necessary to avoid overcrowding. Air-fry for about 8-10 minutes, tossing halfway through, until they are just tender-crisp. Remove from the air fryer and keep warm. (10 minutes)
06
Step
11 mins
Air-Fry the Cod: Brush the cod fillets with half of the reserved sesame butter mixture. Place them carefully in the air fryer basket, ensuring they are not touching. Air-fry for 4 minutes. (4 minutes)
07
StepFlip and Finish: Turn the fish fillets over and brush with the remaining sesame butter mixture. Continue to air-fry for another 5-6 minutes, or until the cod is cooked through and flakes easily with a fork. (6 minutes)
08
StepServe: Serve the air-fried sesame-crusted cod immediately with the air-fried sugar snap peas and orange wedges. A squeeze of fresh lemon juice adds a bright finishing touch.
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RECIPE REVIEWS
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Please Rate
Jaime Macejkovic
Jun 23, 2025The orange wedges are a brilliant addition. They really brighten up the whole dish.
Ubaldo Reilly
Jun 22, 2025I tried it and it was so good. I will make it again.
Rosella Sporer
Jun 21, 2025My kids loved this! A great way to get them to eat fish and veggies.
Abby Hackett
Jun 19, 2025This recipe is a lifesaver! Quick, easy, and delicious. The sesame crust is just perfect!
Garrison Graham
Jun 18, 2025I added a splash of soy sauce to the sesame butter mixture for a deeper umami flavor. It was amazing!
Francisca Waters
Jun 16, 2025I was skeptical about air frying cod, but this recipe changed my mind. The fish was so moist and flavorful.
Domenic Pfannerstillemmerich
Jun 12, 2025Easy clean up!
Meaghan Heidenreich
Jun 7, 2025I've made this recipe several times, and it's always a hit. It's become a regular in our dinner rotation.