Authentic Middle Eastern Hummus (Chummus)

Authentic Middle Eastern Hummus (Chummus)
  • PREP TIME
    20 mins
  • COOK TIME
    2 hrs
  • TOTAL TIME
    2 hrs 20 mins
  • SERVING
    8 People
  • VIEWS
    291

Experience the true essence of Middle Eastern hummus, a world away from its often-garlicky and pasty American counterparts. This recipe delivers a creamy, delicate, and utterly irresistible spread, best enjoyed warm and fresh as a complete meal. Embrace the tradition and savor each bite with pita, raw onion, or simply a fork.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    51 g
  • Fiber
    15 g
  • Protein
    18 g
  • Saturated Fat
    4 g
  • Sodium
    79 mg
  • Sugar
    8 g
  • Fat
    32 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 1 hrs 45 mins Rinse the soaked garbanzo beans and place them in a large pot. Cover generously with fresh water, ensuring the water level is at least 1 inch above the beans. Add a pinch of baking soda to aid in softening the beans. Bring the pot to a boil, then reduce the heat to a gentle simmer. (1.5 - 2 hours)

Image Step 02
02 Step

Recipe View 5 mins Continue simmering until the beans are exceptionally soft and easily mashed. Reserve about 1/2 cup of the cooking liquid – this will be your secret to creamy hummus. Also, set aside a small handful of whole cooked beans for garnish. (5 mins)

Image Step 03
03 Step

Recipe View 5 mins Drain the remaining cooked beans. In a high-powered blender or food processor, combine the drained beans with 1/2 cup of extra-virgin olive oil. Begin blending, gradually adding reserved cooking liquid as needed to achieve a smooth, creamy consistency. (5 mins)

Image Step 04
04 Step

Recipe View 3 mins Once the mixture is perfectly smooth, add the tahini paste and lemon juice. Blend again until fully incorporated. Introduce the minced garlic, cumin, and salt. Blend until evenly distributed, adjusting the amount of garlic, lemon juice, and salt to your personal taste. (3 mins)

Image Step 05
05 Step

Recipe View 2 mins Transfer the hummus to a shallow serving dish, spreading it evenly across the surface. Garnish artfully with the reserved whole garbanzo beans. Finish with a generous drizzle of high-quality extra virgin olive oil. Serve immediately, while still warm, with warm pita bread, crisp raw onion slices, or crudités. (2 mins)

Never use canned chickpeas for the best taste and texture. Soaking and cooking dried garbanzo beans is essential.
Adjust the amount of garlic and lemon juice to suit your preference.
Serving the hummus warm enhances its flavors and creamy texture.
Experiment with different toppings, such as a sprinkle of paprika, chopped parsley, or a drizzle of hot sauce.
For an extra smooth hummus, remove the skins from the cooked garbanzo beans before blending. This is a bit time-consuming, but it makes a noticeable difference in texture.

Cristobal Kiehn

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.4/ 5 ( 97 Ratings)
Total Reviews: (8)
  • Zoey Ortiz

    The instructions were so clear and easy to follow, even for a beginner like me.

  • Cory Heidenreich

    The texture is perfect - so smooth and creamy. I'll never buy hummus again.

  • Jamel Beatty

    This is the best hummus I've ever made! The tip about reserving the cooking liquid is a game-changer.

  • Abraham Mayer

    I added a little roasted red pepper to mine and it was amazing! Thanks for the great recipe.

  • Rachel Upton

    I’ve been searching for an authentic hummus recipe for ages, and this is it! Thank you!

  • Nigel Rutherford

    My family devoured this in minutes! Will definitely be making this again.

  • Joshuah Macgyver

    I love that it's not overly garlicky like some store-bought hummus.

  • Giles Weissnat

    I was skeptical about not using canned chickpeas, but it makes a huge difference. So creamy!

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