For an extra layer of flavor, consider adding a pinch of smoked paprika or a dash of hot sauce. If you prefer a smoother texture, mash the avocado more thoroughly. To prevent the avocado from browning, toss it with a little lime juice immediately after scooping it out. Serve with tortilla chips or crackers for scooping, or on a bed of mixed greens for a heartier salad. The salad can be made ahead of time, but it's best enjoyed within a few hours to prevent the avocado from discoloring.
Avocado, Tuna, and Tomato Salad
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME15 mins
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SERVING2 People
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VIEWS6
Experience a burst of fresh flavors with this vibrant salad, a delightful fusion of creamy avocado, savory tuna, and juicy tomato, elevated by the zesty notes of lime and cilantro. Perfect as a light lunch or an elegant starter.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate15 g
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Cholesterol47 mg
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Fiber8 g
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Protein24 g
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Saturated Fat7 g
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Sodium473 mg
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Sugar4 g
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Fat22 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Prepare the Avocado: Gently mash the scooped avocado flesh in a medium-sized bowl, leaving some chunks for texture. (2 minutes)
02
Step
3 mins
Combine Ingredients: Add the drained tuna, diced tomato, feta cheese, minced jalapeno, sliced green onion, minced garlic, and chopped cilantro to the bowl with the mashed avocado. (3 minutes)
03
Step
2 mins
Dress the Salad: Pour the fresh lime juice over the mixture. Season generously with sea salt and freshly ground black pepper to your liking. (1 minute)
04
Step
1 mins
Gently Fold: Carefully fold all the ingredients together until they are evenly distributed and the flavors begin to meld. Avoid overmixing to maintain the texture of the avocado and tuna. (2 minutes)
05
StepServe: Spoon the salad back into the reserved avocado skins for an elegant presentation, or serve immediately in a bowl. For a cooler, more refreshing experience, chill the salad for 15-20 minutes before serving. (2 minutes)
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RECIPE REVIEWS
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Norbert Mraz
Jul 1, 2025I added a little red onion and it was delicious!
Anastacio Kemmer
Jun 29, 2025This recipe is a lifesaver! So quick and easy for lunch.
Paxton Gleason
Jun 29, 2025Definitely making this again!
Lennie Torphy
Jun 28, 2025So refreshing and healthy!
Fiona Kerlukeprice
Jun 28, 2025I added some chopped celery for extra crunch!
Keith Brekke
Jun 28, 2025My family loved this! Even my picky eater enjoyed it.
Taya Schaden
Jun 27, 2025The lime juice really makes the flavors pop.
Hortense Rutherford
Jun 27, 2025I used goat cheese instead of feta and it was amazing!
Sterling Klein
Jun 27, 2025Easy to customize to your own taste!