For a richer flavor, use melted coconut oil instead of milk. Add a sprinkle of cinnamon sugar on top of the muffins before baking for extra sweetness and visual appeal. These muffins are best stored in an airtight container at room temperature for up to 3 days. Feel free to substitute other nuts, like pecans or almonds, for the walnuts.
Avocado-Banana-Walnut Muffins
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PREP TIME20 mins
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COOK TIME20 mins
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TOTAL TIME40 mins
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SERVING12 People
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VIEWS24
Indulge in these surprisingly delightful muffins, where creamy avocado and sweet banana unite, speckled with the crunch of walnuts. A perfect balance of flavors and textures, these muffins offer a moist and wholesome treat for breakfast or a midday snack.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate34 g
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Cholesterol32 mg
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Fiber4 g
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Protein5 g
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Saturated Fat1 g
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Sodium320 mg
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Sugar16 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners or grease well. (5 minutes)
02 Step
Recipe View 3 mins In a large mixing bowl, cream together the bananas and avocado using an electric mixer until smooth. (3 minutes)
03 Step
Recipe View 2 mins Pour in the eggs and milk; mix until well combined. (2 minutes)
04 Step
Recipe View 2 mins In a separate bowl, whisk together the whole wheat flour, brown sugar, white sugar, baking soda, cinnamon, and salt. (2 minutes)
05 Step
Recipe View 5 mins Gradually pour the flour mixture into the banana mixture, mixing on low speed until just incorporated. Be careful not to overmix. (5 minutes)
06 Step
Recipe View 1 mins Gently fold in the chopped walnuts until evenly distributed. (2 minutes)
07 Step
Recipe View 3 mins Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full. (3 minutes)
08 Step
Recipe View 23 mins Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, approximately 20-25 minutes. (20-25 minutes)
09 Step
Recipe View Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. (10 minutes)
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Layne Hilll
Jun 16, 2025I was skeptical about adding avocado to muffins, but they turned out amazing! My kids loved them.
Norval Grady
May 23, 2025These muffins are so moist and delicious! I love the combination of avocado and banana.
Arvid Dicki
Apr 16, 2025Easy to make and a great way to use up ripe bananas and avocados. Will definitely make these again!
Gardner Graham
Apr 10, 2025I added chocolate chips to the batter and they were a huge hit!