Name: Turmeric Infused Banana Golden Milk
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: US
Ingredients: 1 1/2 cups unsweetened almond milk; 1 medium very ripe banana, peeled; 1/2 cup unsweetened coconut milk; 1 1/2 teaspoons pure maple syrup; 1/2 teaspoon vanilla extract; 1 pinch ground turmeric, or to taste; 1 pinch ground cinnamon, or to taste; 1 pinch ground ginger, or to taste

Drinks

Banana Golden Milk

Aug 26, 2025
by Ada Carter
- 5.0 / 5 ( 1 Ratings)
1 Likes

PREP TIME

5 mins
COOK TIME

5 mins
TOTAL TIME

10 mins
SERVING

1 People
VIEWS

3

Indulge in the soothing embrace of Banana Golden Milk, a luscious elixir that elevates the classic golden milk with the creamy sweetness of ripe banana. Infused with warming spices and plant-based goodness, this delightful drink promises a tranquil night's sleep and a moment of pure bliss. Perfect served warm, chilled, or even frozen, it's a versatile treat for any time of year.

Ingridients

Adjust Servings

1 1/2 cups unsweetened almond milk

1 medium very ripe banana, peeled

1/2 cup unsweetened coconut milk

1 1/2 teaspoons pure maple syrup

1/2 teaspoon vanilla extract

1 pinch ground turmeric, or to taste

1 pinch ground cinnamon, or to taste

1 pinch ground ginger, or to taste

Nutrition

Carbohydrate

52 g
Fiber

7 g
Protein

5 g
Saturated Fat

22 g
Sodium

258 mg
Sugar

32 g
Fat

29 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

In a high-speed blender, combine the almond milk, banana, coconut milk, maple syrup, vanilla extract, turmeric, cinnamon, and ginger. (2 minutes)

02

Step

Blend on high speed until the mixture is completely smooth and creamy, ensuring no banana chunks remain. (1-2 minutes)

03

Step

Pour the blended mixture into a small saucepan.

04

Step

Gently heat over medium-low heat, stirring constantly, until just warmed through. Be careful not to bring the mixture to a simmer or boil, as this can cause the milk to curdle. (3-5 minutes)

05

Step

Serve immediately and savor the warmth and tranquility.

For an extra layer of flavor, consider adding a tiny pinch of black pepper, which enhances the absorption of turmeric.
Adjust the amount of maple syrup to your desired level of sweetness. You can also use other natural sweeteners like honey or agave nectar.
If you prefer a thicker consistency, use a frozen banana. Alternatively, you can add a few ice cubes during blending for a chilled version.
To enjoy as a frozen treat, pour the blended mixture into popsicle molds and freeze until solid. These banana golden milk popsicles are a delicious and healthy way to cool down on a hot day.

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Ada Carter

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.