Name: Mediterranean Eggplant & Tomato Salad
Prep time: 25 min
Cook time: 20 min
Total time: 1 h
Yield: 4
Cuisine: US
Ingredients: 4 pounds eggplant, peeled and cut into 1/2-inch-thick slices; 0.5 teaspoon salt, or to taste; 3 medium tomatoes, cubed; 0.5 cup chopped fresh parsley; 2 tablespoons diced white onion; Ground black pepper to taste; 2 tablespoons olive oil

Eggplant

Eggplant and Tomato Salad

Jul 30, 2025
by Aglae Marvin
- 0.0 / 5 ( 0 Ratings)
0 Likes

PREP TIME

25 mins
COOK TIME

20 mins
TOTAL TIME

1 hrs
SERVING

4 People
VIEWS

0

Experience the vibrant flavors of the Mediterranean with this light and refreshing eggplant and tomato salad. Baking the eggplant brings out its natural sweetness, creating a healthy and satisfying dish that's perfect as a side or a light meal.

Ingridients

Adjust Servings

4 pounds eggplant, peeled and cut into 1/2-inch-thick slices

0.5 teaspoon salt, or to taste

3 medium tomatoes, cubed

0.5 cup chopped fresh parsley

2 tablespoons diced white onion

Ground black pepper to taste

2 tablespoons olive oil

Nutrition

Carbohydrate

30 g
Fiber

17 g
Protein

6 g
Saturated Fat

1 g
Sodium

309 mg
Sugar

13 g
Fat

8 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

Preheat the oven to 375 degrees F (190 degrees C). Grease a baking sheet. (5 minutes)

02

Step

Arrange eggplant slices on a plate and sprinkle both sides with salt. Let sit until juicy, 15 to 20 minutes. Rinse in cold water and pat dry with a paper towel. Place slices on the prepared baking sheet. (25 minutes)

03

Step

Bake in the preheated oven until tender, 20 to 25 minutes, flipping halfway through. (25 minutes)

04

Step

Remove eggplant from the oven and let cool down. Cut into 1/4-inch squares. (15 minutes)

05

Step

Combine eggplant, tomatoes, parsley, and onion in a bowl. Season with salt and pepper and gently mix to combine. Add olive oil and mix again before serving. (5 minutes)

For a richer flavor, try grilling the eggplant instead of baking it.
A splash of balsamic vinegar can add a delightful tang to the salad.
Serve chilled or at room temperature for the best flavor.
Feel free to experiment with other fresh herbs, such as mint or basil.

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Aglae Marvin

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.