For extra crispy fish sticks, try double-dredging them: flour, egg, panko, then egg again, and finally panko one last time! Feel free to experiment with different seasonings in the panko breading. Garlic powder, paprika, or even a pinch of cayenne pepper can add a delicious twist. The tartar sauce can be made ahead of time and stored in the refrigerator for up to a week. The flavors meld together beautifully over time. If using frozen fish sticks, there is no need to thaw before baking.
Homemade Fish Sticks
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PREP TIME20 mins
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COOK TIME20 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS10
Rediscover a childhood classic with these elevated homemade fish sticks! Crispy on the outside, flaky and tender on the inside, these baked delights are a far cry from the frozen variety. Served with a zesty homemade tartar sauce, they're sure to be a family favorite.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate51 g
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Cholesterol116 mg
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Fiber7 g
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Protein35 g
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Saturated Fat3 g
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Sodium1027 mg
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Sugar11 g
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Fat18 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Gather all ingredients. (5 minutes)
02
Step
10 mins
Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper or use a silicone baking mat. (10 minutes)
03
Step
10 mins
Blot fish dry with paper towels. Season fish with salt and pepper. Cut fillets crosswise in 1-inch strips. (10 minutes)
04
Step
5 mins
Combine panko and Old Bay seasoning in a shallow dish. Beat together egg and water in a second shallow dish. Place flour in a third shallow dish. (5 minutes)
05
Step
15 mins
Dip fish pieces in flour to coat, shaking off excess, then in egg mixture, then in panko. Place breaded fish sticks on the prepared baking sheet. (15 minutes)
06
Step
20 mins
Coat fish sticks generously with cooking spray. Bake freshly breaded or frozen fish sticks until golden brown, 18 to 20 minutes, turning once halfway through baking time. (20 minutes)
07
Step
10 mins
For Tartar Sauce, in a small bowl whisk together mayonnaise, pickle relish, onion, dill weed, capers (if using), and lemon juice. Chill at least 2 hours before serving and up to 1 week. (10 minutes)
08
Step
5 mins
Serve fish sticks with Tartar Sauce and lemon wedges. (5 minutes)
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RECIPE REVIEWS
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Please Rate
Monty Jaskolski
Jun 22, 2025The tartar sauce is the star! I made a double batch because everyone loved it so much.
Janice Grady
Jun 22, 2025These fish sticks are amazing! My kids actually asked for seconds, which never happens with fish.
Briana Turner
Jun 18, 2025So much better than store-bought. I'll never buy frozen fish sticks again!
Lori Simonis
Jun 15, 2025I added a little garlic powder to the panko, and it was delicious! Thanks for the great recipe.