For a richer flavor, add a pinch of red pepper flakes to the sauce. If you don't have fresh mint, you can substitute with 1 tablespoon of dried mint, added along with the tomatoes. Serve with crusty bread to soak up the delicious sauce, or over a bed of couscous or quinoa for a heartier meal. Feel free to add other vegetables to the sauce, such as zucchini, eggplant, or artichoke hearts. If using wine or stock instead of Ouzo, consider adding a squeeze of lemon juice at the end for brightness.
One-Pan Mediterranean Cod
-
PREP TIME5 mins
-
COOK TIME30 mins
-
TOTAL TIME35 mins
-
SERVING4 People
-
VIEWS15
Transport your taste buds to the sun-kissed shores of the Mediterranean with this vibrant and effortless one-pan cod dish. Flaky cod fillets simmered in a rich tomato and pepper sauce, infused with aromatic herbs and a hint of anise, create a healthy and flavorful meal in minutes.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate22 g
-
Cholesterol44 mg
-
Fiber3 g
-
Protein17 g
-
Saturated Fat3 g
-
Sodium265 mg
-
Sugar12 g
-
Fat18 g
-
Unsaturated Fat0 g
Follow The Directions
01
StepIn a large skillet or sauté pan, heat the olive oil over medium heat. Add the sliced red onion and frozen bell peppers. Cook, stirring occasionally, until the vegetables have softened, about 5-10 minutes.
02
StepPour in the Ouzo (or wine/stock) and let it simmer for 2-3 minutes, allowing the alcohol to evaporate and the flavors to meld.
03
StepAdd the can of whole plum tomatoes to the pan. Using the back of a spoon or a potato masher, gently crush the tomatoes. Stir in the water and chopped fresh mint. Season generously with sea salt and freshly ground black pepper. Reduce the heat to low and let the sauce simmer gently for about 10 minutes, allowing it to thicken slightly.
04
StepIncrease the heat to medium-high. Carefully nestle the thawed cod fillets into the simmering sauce. Spoon some of the sauce over the top of each fillet.
05
StepCook the cod, turning once halfway through, until the fish is opaque and flakes easily with a fork. This should take approximately 8-10 minutes, depending on the thickness of the fillets. Be careful not to overcook.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Minerva Mayer
Jul 1, 2025This recipe is a lifesaver on busy weeknights!
Alex Adams
Jun 22, 2025Quick, healthy, and flavorful. What's not to love?
Willis Littel
Jun 11, 2025The Ouzo adds such a unique flavor, I highly recommend using it if you can find it.
Lucy Satterfield
Jun 10, 2025The mint really brightens up the dish. Don't skip it!
Kendall Turner
Jun 7, 2025I added some Kalamata olives and feta cheese at the end for extra Mediterranean flair.
Yvette Hudson
Jun 1, 2025So easy and delicious! This is going into my regular rotation.
Fanny Johnston
Jun 1, 2025I used white wine instead of ouzo and it was still amazing!
Dena Towne
May 22, 2025My family loved this! Even my picky eaters ate it right up.