Quinoa with Salmon and Swiss Chard

Quinoa with Salmon and Swiss Chard
  • PREP TIME
    15 mins
  • COOK TIME
    45 mins
  • TOTAL TIME
    1 hrs
  • SERVING
    4 People
  • VIEWS
    51

Embark on a culinary adventure with this vibrant dish, where the nutty goodness of quinoa meets succulent salmon and the earthy charm of Swiss chard. A symphony of flavors and textures that will tantalize your taste buds and nourish your body.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    40 g
  • Cholesterol
    38 mg
  • Fiber
    6 g
  • Protein
    26 g
  • Saturated Fat
    3 g
  • Sodium
    402 mg
  • Sugar
    5 g
  • Fat
    18 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
3 mins

In a medium saucepan, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and minced garlic, cook until softened and fragrant, about 3 minutes.

02

Step
2 mins

Stir in the rinsed quinoa and toast for about 5 minutes, stirring frequently, until lightly golden and fragrant.

03

Step
20 mins

Pour in the vegetable broth, bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the quinoa is tender and the liquid is absorbed.

04

Step
0 mins

While the quinoa is cooking, place the salmon fillets in a separate saucepan. Pour in the white wine and water, ensuring the salmon is mostly submerged. Bring to a gentle simmer over medium heat.

05

Step
10 mins

Cover and poach the salmon for 10-12 minutes, or until cooked through and easily flakes with a fork. Gently remove the salmon from the pan and set aside to cool slightly. Reserve about 1/4 cup of the poaching liquid.

06

Step
1 mins

Once cool enough to handle, flake the salmon into bite-sized pieces, discarding the skin.

07

Step
4 mins

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced garlic and cook until fragrant, about 1 minute.

08

Step
0 mins

Add the Swiss chard ribbons and lemon juice. Cook, stirring frequently, until the Swiss chard is wilted and tender, about 3 minutes. Add a splash of the reserved poaching liquid if needed to prevent sticking.

09

Step

Gently fold the flaked salmon and cooked Swiss chard into the cooked quinoa. Season with salt and freshly ground black pepper to taste. Add a tablespoon of the reserved poaching liquid for extra moisture and flavor, if desired.

10

Step

Serve immediately.

For an extra layer of flavor, try toasting the quinoa in a dry pan for a few minutes before adding the olive oil.
Feel free to substitute kale or spinach for the Swiss chard.
A squeeze of extra lemon juice at the end brightens up the flavors even more.
Garnish with fresh herbs like parsley or dill for a pop of color and freshness.
Adjust the amount of vegetable broth according to your desired consistency of the quinoa.

Alejandrin Cronin

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.0/ 5 ( 17 Ratings)
Total Reviews: (10)
  • Lafayette Durgan

    The lemon juice really brightens the dish up. Highly recommend!

  • Mary Schmitt

    I added a pinch of red pepper flakes for a little heat, and it was fantastic! A great way to use up Swiss chard from the garden.

  • Kendall Sauer

    So simple yet so flavorful!

  • Estel Bosco

    This is now a staple in our house

  • Melyssa Pricekerluke

    I loved how easy this recipe was to follow. The Swiss chard added a lovely earthy note to the dish. Will definitely make it again!

  • Merle Wisozk

    I'm trying to eat healthier, and this recipe is perfect

  • Myrl Hermiston

    I used cod instead of salmon, and it was still delicious

  • Corene Becker

    This recipe is a healthy and flavorful weeknight meal. The quinoa, salmon, and Swiss chard complement each other perfectly.

  • Wendy Baumbach

    My kids even enjoyed this! I was surprised they ate the Swiss chard. A great way to get them to eat their greens.

  • Charlene Hane

    Absolutely delicious! The quinoa was perfectly cooked, and the salmon was so tender. A definite crowd-pleaser!

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