Quinoa-Stuffed Mushrooms

Quinoa-Stuffed Mushrooms
  • PREP TIME
    35 mins
  • COOK TIME
    40 mins
  • TOTAL TIME
    1 hrs 30 mins
  • SERVING
    12 People
  • VIEWS
    0

Embark on a culinary adventure with these delightful Quinoa-Stuffed Mushrooms. Bursting with savory flavors and textures, this vegetarian masterpiece combines the earthy goodness of mushrooms with a vibrant quinoa filling. A symphony of aromatic herbs and spices elevates this dish to new heights, making it a perfect appetizer or a light meal.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    14 g
  • Cholesterol
    1 mg
  • Fiber
    2 g
  • Protein
    4 g
  • Saturated Fat
    1 g
  • Sodium
    329 mg
  • Sugar
    2 g
  • Fat
    5 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

In a saucepan, bring chicken broth to a boil over medium-high heat. Add quinoa and seafood seasoning. Season with salt and black pepper. Reduce heat to low, cover, and simmer until quinoa is tender, about 15 minutes. Remove from the heat and cool to room temperature, about 15 minutes.

02

Step

While the quinoa is cooling, heat 1 tablespoon olive oil in a skillet over medium heat. Add 1 finely chopped onion, bell pepper, and garlic; sauté until onion is soft, about 5 minutes. Season with salt and pepper and remove from the heat.

03

Step

Transfer the onion mixture to a blender and puree until smooth, adding water as needed to achieve a paste-like consistency.

04

Step

Heat the remaining 1 tablespoon olive oil in the same skillet over medium heat. Set mushroom caps aside. Add diced mushroom stems and the remaining finely chopped onion to the skillet. Sauté until onion is translucent, about 5 minutes. Season with salt and pepper and remove from the heat.

05

Step

Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.

06

Step

Prepare the stuffing by combining the cooled quinoa, 4 tablespoons onion puree, onion-mushroom mixture, Kalamata olives, spinach, arugula, and jalapeno peppers in a bowl; mix until well combined.

07

Step

Stuff the quinoa mixture generously into the reserved mushroom caps and sprinkle with grated Parmesan cheese. Place on the prepared baking sheet.

08

Step

Bake in the preheated oven until the stuffing is hot and the cheese is melted and lightly golden, about 20 minutes. Serve immediately.

For a richer flavor, use vegetable broth instead of chicken broth.
Feel free to experiment with different types of cheese, such as feta or goat cheese.
Add a sprinkle of breadcrumbs to the stuffing for added texture.
The stuffed mushrooms can be prepared ahead of time and baked just before serving.
Adjust the amount of jalapeno peppers to suit your spice preference.

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Abbigail Schaden

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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