Sardines with Sun-Dried Tomato and Capers
Transform humble canned sardines into a vibrant, Mediterranean-inspired delight! This no-cook recipe is a symphony of flavors, where the richness of sardines meets the tangy sweetness of sun-dried tomatoes and the briny pop of capers. A quick, healthy, and utterly satisfying meal that's perfect for a light lunch or sophisticated snack.
Nutrition
-
Carbohydrate
10 g
-
Cholesterol
131 mg
-
Fiber
2 g
-
Protein
25 g
-
Saturated Fat
2 g
-
Sodium
864 mg
-
Sugar
3 g
-
Fat
11 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
Recipe View
Arrange the drained sardines artfully on a small serving plate. (1 minute)
02 Step
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Squeeze the juice from half a lemon evenly over the sardines. (30 seconds)
03 Step
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Season generously with salt, freshly ground black pepper, cayenne pepper, dried oregano, dried thyme, and a pinch of crushed red pepper flakes according to your preference. (1 minute)
04 Step
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Scatter the chopped garlic, sun-dried tomatoes, and capers over the sardines. (2 minutes)
05 Step
Recipe View
Allow the flavors to meld for at least 5 minutes before serving. This allows the lemon juice and spices to fully penetrate the sardines. (5 minutes)
For an extra layer of flavor, consider adding a drizzle of high-quality extra virgin olive oil before serving.
If you don't have fresh lemon, 1 tablespoon of lemon juice can be substituted.
Serve with crusty bread, crackers, or a bed of mixed greens for a complete and satisfying meal.
RECIPE REVIEWS
Avarage Rating:
4.7/ 5 ( 67 Ratings)
Total Reviews: (4)
Joesph Towne
Dec 16, 2024So easy and quick to prepare - perfect for a busy weeknight dinner. I love the kick from the cayenne pepper!
Brett Bayer
Sep 6, 2024Great recipe! I used smoked paprika instead of cayenne pepper and it gave it a nice smoky flavor.
Rodrigo Schaden
Jun 22, 2024I was skeptical about sardines, but this recipe completely changed my mind! The combination of flavors is incredible.
Orin Weber
Dec 18, 2023I added a sprinkle of fresh parsley for extra freshness. Will definitely make this again!