For a spicier kick, add a pinch of red pepper flakes to the pineapple salsa. If you don't have fresh pineapple, canned pineapple chunks (in juice, not syrup) work well. Be sure to drain them thoroughly. To prevent the fish from sticking, ensure your skillet is properly heated before adding the oil. Mahi mahi is best cooked medium-rare to medium for the most tender and flavorful results. Be careful not to overcook it! Garnish with extra cilantro sprigs and a lime wedge for a vibrant presentation.
Sweet Sesame Mahi Mahi
-
PREP TIME15 mins
-
COOK TIME10 mins
-
TOTAL TIME25 mins
-
SERVING4 People
-
VIEWS48
Transport yourself to a tropical paradise with this Sweet Sesame Mahi Mahi. Flaky mahi mahi fillets are infused with the nutty aroma of sesame and paired with a vibrant pineapple salsa for a dish that's both refreshing and satisfying.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate23 g
-
Cholesterol166 mg
-
Fiber2 g
-
Protein44 g
-
Saturated Fat2 g
-
Sodium204 mg
-
Sugar18 g
-
Fat12 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View 10 mins Prepare the Pineapple Salsa: In a medium bowl, gently combine the pineapple chunks, chopped cilantro, minced red onion, and lime juice. Season with a pinch of salt. Mix well and set aside. (Prep time: 10 minutes)
02 Step
Recipe View 5 mins Season the Mahi Mahi: Lightly pat the mahi mahi fillets dry with paper towels. Brush each fillet with sesame oil, ensuring an even coating. Season with salt and pepper to taste. (Prep time: 5 minutes)
03 Step
Recipe View 3 mins Sesame Seed Crust: Spread the sesame seeds on a plate. Gently press one side of each mahi mahi fillet into the sesame seeds, ensuring they adhere well. (Prep time: 3 minutes)
04 Step
Recipe View 2 mins Sear the Mahi Mahi: Heat the vegetable oil in a large non-stick skillet over medium heat until shimmering. (Prep time: 2 minutes)
05 Step
Recipe View 4 mins Cook the Fish: Carefully place the mahi mahi fillets, sesame seed-side down, into the hot skillet. Cook for 4 minutes, or until the sesame seeds are golden brown and the fish is nicely seared. (Cook time: 4 minutes)
06 Step
Recipe View 5 mins Flip and Finish: Gently flip the fillets and continue cooking for another 3-5 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets. (Cook time: 3-5 minutes)
07 Step
Recipe View 0 mins Serve: Spoon the pineapple salsa over the cooked mahi mahi fillets. Serve immediately and enjoy!
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Leola Rippin
May 17, 2025Absolutely delicious! The pineapple salsa is the perfect complement to the sesame-crusted mahi mahi. A definite crowd-pleaser!
Casper Little
Feb 22, 2025The sesame seeds give the fish a wonderful nutty flavor and the pineapple salsa adds a refreshing sweetness. Love it!
Maudie Weimann
Nov 10, 2024I tried this recipe last night and it was a hit! So easy to make and the fish was perfectly cooked. Will definitely make it again.