Name: Hearty Vegan Mushroom and Vegetable Stew
Prep time: 20 min
Cook time: 1 h 15 min
Total time: 1 h 35 min
Yield: 8
Cuisine: US
Ingredients: 4.5 cups water; 1.5 tablespoons vegan "beef" soup flavoring; 4 large carrots, diced large; 4 stalks celery, diced large; 3 large potatoes, peeled and cubed; 1 large onion, chopped; 1 cup peas; 1 cup corn; 1 teaspoon dried summer savory; 1 teaspoon dried parsley; 0.5 teaspoon ground black pepper; Salt to taste; 2 teaspoons cornstarch; 2 teaspoons water; 1 (8 ounce) package cubed, beef-style seitan (such as Gardein®); 1 tablespoon olive oil, or as needed

Savor the rich and comforting flavors of this hearty vegan stew! Packed with tender vegetables, savory herbs, and protein-rich seitan, this plant-based take on a classic beef stew is perfect for a cozy night in. Serve with warm, crusty bread for dipping.

Follow The Directions

01

Step

In a large pot, combine water and vegan "beef" soup flavoring over high heat. Add carrots, celery, potatoes, onion, peas, and corn. Stir in summer savory, parsley, and black pepper, ensuring all ingredients are well combined.

02

Step

Taste and adjust seasonings as needed to achieve desired flavor. (2 minutes)

03

Step

In a small bowl, whisk together cornstarch and water until smooth. Pour the cornstarch slurry into the pot and stir to incorporate. Bring the mixture to a boil, then reduce heat to a simmer. (5 minutes)

04

Step

Cover the pot and let the stew simmer gently for at least 1 hour, or until the vegetables are tender and the flavors have melded together beautifully. (60 minutes)

05

Step

While the stew simmers, heat olive oil in a skillet over medium-high heat. Add seitan pieces and cook, turning occasionally, until browned and slightly crispy on all sides. (8 minutes)

06

Step

Ladle the stew into bowls and top with the browned seitan pieces. Serve immediately and enjoy!

For an even richer flavor, consider adding a splash of red wine vinegar or a tablespoon of tomato paste to the stew during the simmering process.
Feel free to customize the vegetables in this stew to your liking. Mushrooms, parsnips, or sweet potatoes would all be delicious additions.
If you prefer a thicker stew, you can add an extra teaspoon of cornstarch to the slurry.
This stew tastes even better the next day, as the flavors have more time to develop. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Adrienne Rice

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