Zesty Taco Casserole

Zesty Taco Casserole
  • PREP TIME
    20 mins
  • COOK TIME
    40 mins
  • TOTAL TIME
    1 hrs
  • SERVING
    8 People
  • VIEWS
    103

This vibrant vegetarian casserole layers the comforting flavors of a taco night into an easy-to-assemble and utterly satisfying dish. Packed with colorful vegetables, aromatic spices, and creamy textures, it's a guaranteed crowd-pleaser.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    53 g
  • Cholesterol
    16 mg
  • Fiber
    6 g
  • Protein
    15 g
  • Saturated Fat
    5 g
  • Sodium
    1032 mg
  • Sugar
    6 g
  • Fat
    15 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 20 mins Combine rice and water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes. (Time: 20 minutes)

Image Step 02
02 Step

Recipe View 5 mins Preheat oven to 350 degrees F (175 degrees C). (Time: 5 minutes)

Image Step 03
03 Step

Recipe View 10 mins While the rice simmers, heat vegetable oil in a large skillet over medium heat. Add the chopped onion, green bell pepper, red bell pepper, and garlic. Cook, stirring occasionally, until the vegetables are tender, about 8-10 minutes. (Time: 10 minutes)

Image Step 04
04 Step

Recipe View 5 mins In a medium bowl, combine the chopped green chile peppers, salsa, chili powder, ground cumin, dried oregano, cottage cheese, drained corn, vegetarian chili, and the cooked rice. Mix well. (Time: 5 minutes)

Image Step 05
05 Step

Recipe View 5 mins Stir the mixture from the bowl into the skillet with the sautéed onions and peppers. Cook, stirring frequently, until everything is heated through, about 5 minutes. (Time: 5 minutes)

Image Step 06
06 Step

Recipe View 5 mins Transfer the mixture to a 2-quart casserole dish. Top evenly with the coarsely crushed corn chips, followed by the shredded Cheddar cheese. Adjust the amount of cheese to your preference. (Time: 5 minutes)

Image Step 07
07 Step

Recipe View 20 mins Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly and the casserole is heated through. (Time: 20 minutes)

For a spicier kick, add a pinch of cayenne pepper to the vegetable mixture or use a hotter salsa.
Feel free to substitute your favorite type of cheese, such as Monterey Jack or a Mexican cheese blend.
To add more protein, consider including black beans or pinto beans in the mixture.
If you don't have corn chips, crushed tortilla chips work just as well.
This casserole is also great for meal prepping. Assemble it ahead of time and bake it when you're ready to eat.

Laury Collier

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 3.9/ 5 ( 34 Ratings)
Total Reviews: (3)
  • Cathryn Stiedemannprosacco

    I was surprised by how flavorful this casserole is, considering it's vegetarian. The combination of spices is perfect.

  • Carolyne Walker

    The cottage cheese adds a lovely creaminess that I wasn't expecting. I will definitely make this again!

  • Baby Collins

    This recipe is a lifesaver on busy weeknights! My family loves it, and it's so easy to customize with different veggies and toppings.

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