For a smoother soup, use an immersion blender to purée a portion of the soup directly in the pot before simmering. Add a dollop of sour cream or a swirl of hot sauce for extra flavor and richness. This soup is even better the next day, as the flavors have had time to meld together.
Black Bean and Tomato Soup
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS72
A vibrant and comforting Black Bean and Tomato Soup, perfect for a chilly evening or a quick weeknight meal. This recipe combines the earthy richness of black beans with the bright acidity of tomatoes, creating a harmonious and flavorful dish that's both satisfying and easy to prepare.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate42 g
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Cholesterol2 mg
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Fiber16 g
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Protein16 g
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Saturated Fat1 g
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Sodium1143 mg
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Sugar3 g
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Fat2 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
0 mins
Empty 1 can black beans into a blender. Pour in chicken broth. Cover and purée until smooth. Set aside.
02
Step
5 mins
Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic in the saucepan until onion is tender, about 5 minutes.
03
Step
0 mins
Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and puréed beans into onion mixture; bring to a boil.
04
Step
30 mins
Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Garnish with cilantro to serve.
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RECIPE REVIEWS
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Please Rate
Nils Green
May 26, 2025I doubled the recipe and it was gone in a flash!
Zane Bashirian
May 8, 2025This soup is amazing! I added a little smoked paprika and it really enhanced the flavor.
Jackeline Auer
Mar 24, 2025I used Greek yogurt for extra creaminess and it turned out wonderfully.
Anna Steuber
Mar 24, 2025I added a can of corn for sweetness! It was delicious
Coralie Flatley
Mar 23, 2025The lime juice really brightens up the soup. Will definitely make this again!
Rose Gulgowski
Mar 18, 2025Easy to modify for dietary needs, great base recipe!
Bradly Pacocha
Jan 17, 2025I didn't have fresh cilantro, so I used dried and it still tasted great.
Elinor Moore
Jan 6, 2025So easy to make and perfect for a quick lunch. I love that it's healthy and delicious!
Berniece Balistreri
Oct 17, 2024My kids even loved it! A great way to get them to eat their beans.
Garrick Windler
Oct 10, 2024I've made this several times and it's always a hit. Freezes well too!