For an extra layer of flavor, consider adding a sprinkle of feta cheese or goat cheese to the salsa filling before baking. If you prefer a milder flavor, remove the seeds and membranes from the jalapeno pepper before chopping. Feel free to substitute other types of fish, such as salmon or cod, for the rainbow trout. To ensure even cooking, use butternut squash halves that are similar in size. The baking time may vary depending on the size and thickness of the butternut squash and trout fillets. Check for doneness periodically.
Butternut Squash and Trout Bake with Fresh Salsa
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PREP TIME30 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 30 mins
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SERVING2 People
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VIEWS26
A vibrant and flavorful dish that combines the sweetness of butternut squash with the delicate taste of rainbow trout, all topped with a zesty fresh salsa. This bake is both satisfying and surprisingly easy to prepare, making it perfect for a weeknight dinner or a sophisticated weekend meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate70 g
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Cholesterol94 mg
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Fiber13 g
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Protein26 g
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Saturated Fat4 g
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Sodium101 mg
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Sugar17 g
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Fat21 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat an oven to 450 degrees F (230 degrees C). Line a large baking sheet with aluminum foil. (5 minutes)
02
Step
10 mins
Combine tomatoes, red onion, cilantro, jalapeno pepper, lemon juice, and 1 tablespoon olive oil in a bowl. This is your fresh salsa. (10 minutes)
03
Step
5 mins
Place squash halves on the prepared baking sheet. Fill butternut squash cavities generously with the fresh tomato salsa mixture, reserving about 2 tablespoons of salsa for garnish. (5 minutes)
04
Step
2 mins
Brush the cut surfaces of the squash with 1 tablespoon of olive oil. Sprinkle squash with 2 tablespoons of finely chopped dill. (2 minutes)
05
Step
45 mins
Bake the squash in the preheated oven until it is almost tender, approximately 45 minutes. (45 minutes)
06
Step
5 mins
Remove the baking sheet from the oven. Place the rainbow trout fillets onto the baking sheet, brush them with 1 teaspoon of olive oil, and sprinkle with the remaining 2 tablespoons of finely chopped dill. (5 minutes)
07
Step
15 mins
Return the baking sheet to the oven and bake until the trout fillets are opaque and the fish flakes easily with a fork, about 15 more minutes. (15 minutes)
08
StepServe the baked trout fillets on top of the roasted butternut squash halves. Garnish with the reserved fresh tomato salsa before serving. Enjoy!
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RECIPE REVIEWS
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Please Rate
Dexter Bayer
Jun 29, 2025I substituted salmon for the trout, and it was equally delicious. A very versatile recipe!
Carlos Klein
Jun 20, 2025This recipe is a winner! The squash and trout pair perfectly, and the salsa adds a wonderful freshness.
Arjun Parkerklocko
May 20, 2025The salsa is what makes this dish special. I added a little bit of lime zest for extra zing.
Lorna Schoen
Mar 31, 2025I loved how easy this was to make. It's a healthy and delicious meal that I'll definitely be making again.
Orin Emard
Mar 18, 2025My family raved about this bake. Even my kids, who are picky eaters, enjoyed it!