For a deeper caramel flavor, use brown sugar instead of white sugar for the final coating. Adjust the cayenne pepper to your spice preference. A pinch adds a pleasant warmth, but you can add more for a serious kick. Ensure the pumpkin seeds are thoroughly dried before roasting to achieve maximum crispness. Store cooled seeds in an airtight container for up to a week.
Caramelized Spicy Pumpkin Seeds
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PREP TIME10 mins
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COOK TIME25 mins
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TOTAL TIME35 mins
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SERVING8 People
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VIEWS670
Elevate your snacking game with these Caramelized Spicy Pumpkin Seeds! A tantalizing dance of sweet and savory, these seeds offer a uniquely addictive flavor profile. Roasted to golden perfection and coated in a spiced caramel, they're the perfect homemade treat.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate17 g
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Fiber1 g
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Protein3 g
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Saturated Fat1 g
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Sodium585 mg
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Sugar8 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper. (5 minutes)
02 Step
Recipe View In a large bowl, stir together 3 tablespoons of sugar, the cumin, cinnamon, ginger, and cayenne pepper, and set aside. (2 minutes)
03 Step
Recipe View Place the pumpkin seeds on the prepared baking sheet, spray them with cooking spray, and sprinkle with salt to taste. Bake the seeds in the preheated oven until lightly golden. (20-25 minutes)
04 Step
Recipe View Heat the oil in a large nonstick skillet over medium heat, and stir in the toasted pumpkin seeds along with 2 tablespoons of sugar. Cook and stir the seeds until the sugar forms a coating on the seeds. (2-3 minutes)
05 Step
Recipe View Stir the caramelized seeds into the bowl of sugar-spice mixture, toss to coat, and let cool. (5 minutes)
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Linnie Dare
Jan 27, 2025These are absolutely addictive! The perfect balance of sweet, spicy, and crunchy. My family devoured them in one sitting!
Ethan Kuhlmangerhold
Nov 23, 2023My oven runs hot, so I reduced the baking time to 18 minutes and they were perfect.
Giovanna Anderson
Apr 7, 2023I followed the recipe exactly and they turned out perfectly. The smoked paprika suggestion is genius!
Aniya Metz
Nov 12, 2022These are great, but next time I'll use a bit less cayenne pepper for a milder flavor. My kids found them a bit too spicy.