For a richer sauce, consider adding a tablespoon of tomato paste along with the canned tomatoes. Feel free to experiment with different herbs! Fresh basil or oregano would be excellent additions. Serve over pasta, rice, or polenta to soak up the delicious sauce.
Carrie's Catfish Larue
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PREP TIME20 mins
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COOK TIME20 mins
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TOTAL TIME40 mins
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SERVING6 People
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VIEWS87
Discover a delightful new way to enjoy catfish, moving beyond the usual deep-fried fare. This recipe features a luscious blend of tomatoes and Italian seasonings, creating a mild and flavorful fish dish that's perfect for those who prefer a less intense fish taste. For a bolder flavor, consider serving the sauce over grilled catfish!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Cholesterol71 mg
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Fiber2 g
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Protein25 g
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Saturated Fat4 g
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Sodium770 mg
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Sugar5 g
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Fat19 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
7 mins
In a heavy-bottomed skillet, heat 1 tablespoon of olive oil over medium heat. Sauté the diced onion, green bell pepper, and carrot until they achieve a golden-brown hue. Remove the sautéed vegetables from the pan. (5 minutes)
02
Step
3 mins
Using the remaining 2 tablespoons of olive oil, sear the catfish fillets on both sides until lightly browned. Place all the fillets back into the skillet. (3 minutes)
03
Step
0 mins
Sprinkle the fillets with salt, black pepper, Italian seasoning, and garlic powder, ensuring even coverage. (1 minute)
04
Step
0 mins
Top the fillets with the sautéed vegetables, then pour the diced Italian tomatoes, tomato sauce, and dry white wine over the arrangement. (2 minutes)
05
Step
12 mins
Bring the mixture to a gentle simmer. Cook until the sauce has thickened slightly and the fish flakes easily with a fork, approximately 10 minutes. (10 minutes)
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RECIPE REVIEWS
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Please Rate
Scottie Bosco
Jun 12, 2025Easy to follow recipe and the fish was moist and flavorful.
Adrien Stokes
Mar 18, 2025I added a little more Italian seasoning and it was perfect for my taste.
Roy Haag
Jan 26, 2025This was a great way to make catfish. My family loved it!
Mae Kihn
Oct 24, 2024I used chicken broth instead of white wine, and it still turned out great.
Cruz Crooks
Sep 20, 2024Next time, I'll try grilling the catfish first for a smoky flavor.
Abel Koss
Sep 4, 2024Simple, quick, and delicious! A weeknight winner.
Marisol Brekke
Aug 13, 2024The sauce is so good, I could eat it with a spoon!
Aubrey Blanda
Aug 7, 2024My kids, who usually don't like fish, actually ate this!