For extra crispy catfish, try using a combination of cornmeal and panko breadcrumbs. Feel free to adjust the amount of Creole seasoning and hot sauce to your liking. A squeeze of fresh lemon juice over the cooked catfish adds a bright, zesty flavor. Serve with coleslaw, hushpuppies, and tartar sauce for a classic Southern meal.
Southern-Style Oven-Fried Catfish
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PREP TIME20 mins
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COOK TIME15 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS279
Experience the delightful crunch and savory flavors of the South with this oven-fried catfish recipe. A guaranteed crowd-pleaser, it delivers all the satisfaction of traditional fried catfish without the extra oil and mess.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate30 g
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Cholesterol189 mg
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Fiber2 g
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Protein30 g
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Saturated Fat3 g
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Sodium434 mg
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Sugar2 g
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Fat17 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 425 degrees F (220 degrees C). (5 minutes)
02 Step
Recipe View 2 mins Grease a 13x9 inch glass baking dish with vegetable oil and set aside. (2 minutes)
03 Step
Recipe View 3 mins Rinse catfish fillets and pat dry with paper towels. (3 minutes)
04 Step
Recipe View 2 mins In a shallow bowl, combine cornmeal, Creole seasoning, paprika, sugar, and black pepper. (2 minutes)
05 Step
Recipe View 1 mins In a separate shallow bowl, whisk together eggs and hot pepper sauce (or water). (1 minute)
06 Step
Recipe View 5 mins Dip each catfish fillet in the egg mixture, then dredge thoroughly in the cornmeal mixture, ensuring it's fully coated. (5 minutes)
07 Step
Recipe View 2 mins Arrange coated fillets in the prepared baking dish, ensuring they are not overcrowded. (2 minutes)
08 Step
Recipe View 27 mins Bake for 15 minutes, then carefully turn each fillet and bake for another 10-15 minutes, or until cooked through and golden brown. (25-30 minutes)
09 Step
Recipe View 2 mins Remove from oven and place catfish on a paper-towel lined plate to drain any excess oil. (2 minutes)
10 Step
Recipe View 1 mins Serve immediately with your favorite hot sauce and side dishes.
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Arnold Sipes
Jun 20, 2025I added a little garlic powder to the cornmeal mixture and it was amazing!
Darwin Collins
Feb 28, 2025This recipe is fantastic! So easy and the catfish comes out perfectly crispy.
Jayson Hayes
Sep 20, 2024The Creole seasoning gives it such a great kick! My family loved it.
Guido Jacobs
Oct 7, 2023I was skeptical about oven-frying, but this recipe changed my mind. It's a healthier alternative that doesn't sacrifice flavor.