Crumbed Chicken Tenderloins (Air Fried)

Crumbed Chicken Tenderloins (Air Fried)
  • PREP TIME
    15 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    30 mins
  • SERVING
    4 People
  • VIEWS
    598

Elevate your weeknight dinner with these irresistibly crispy air-fried chicken tenderloins. A simple yet satisfying alternative to processed nuggets, these tenderloins are perfect for both kids and adults alike. With a golden-brown, crunchy exterior and a juicy, flavorful interior, they're sure to become a family favorite.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    10 g
  • Cholesterol
    109 mg
  • Fiber
    1 g
  • Protein
    26 g
  • Saturated Fat
    2 g
  • Sodium
    171 mg
  • Sugar
    1 g
  • Fat
    11 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Gather all ingredients and prepare your workstation. (5 minutes)

Image Step 02
02 Step

Recipe View 5 mins Preheat your air fryer to 350 degrees F (175 degrees C). This ensures even cooking and optimal crispiness. (5 minutes)

Image Step 03
03 Step

Recipe View 2 mins In a small bowl, whisk the egg until smooth. This will act as the binder for the breadcrumbs. (2 minutes)

Image Step 04
04 Step

Recipe View 3 mins In a separate bowl, combine the bread crumbs and oil. Mix well with a fork until the mixture resembles damp sand. This ensures the breadcrumbs adhere to the chicken. (3 minutes)

Image Step 05
05 Step

Recipe View 10 mins Dip each chicken tenderloin into the beaten egg, allowing any excess to drip off. Then, immediately dredge the tenderloin in the breadcrumb mixture, pressing gently to ensure even and thorough coverage. (10 minutes)

Image Step 06
06 Step

Recipe View 3 mins Arrange the crumbed chicken tenderloins in a single layer in the air fryer basket, ensuring they are not overcrowded. Work in batches if necessary. (3 minutes)

Image Step 07
07 Step

Recipe View 12 mins Air fry for 10-12 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy. An instant-read thermometer inserted into the thickest part of a tenderloin should register 165 degrees F (74 degrees C). (12 minutes)

Image Step 08
08 Step

Recipe View 2 mins Remove the chicken tenderloins from the air fryer and let them rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful bite. (2 minutes)

Image Step 09
09 Step

Recipe View Serve hot with your favorite dipping sauce – ranch, honey mustard, or BBQ sauce are all excellent choices! Enjoy!

For an extra flavor boost, try adding a pinch of garlic powder, onion powder, paprika, or Italian seasoning to the breadcrumb mixture.
If you don't have chicken tenderloins, you can use boneless, skinless chicken breasts cut into strips.
To ensure even cooking, flip the chicken tenderloins halfway through the cooking time.
These air-fried chicken tenderloins are delicious served with a side of roasted vegetables, mashed potatoes, or a fresh salad.

Maxie Jaskolski

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 199 Ratings)
Total Reviews: (4)
  • Nicholas Kshlerin

    I added some parmesan cheese to the breadcrumb mixture and it was amazing! Definitely will make this again.

  • Doug Auer

    I used gluten-free breadcrumbs and it worked great! A perfect option for those with dietary restrictions.

  • Bettye Haley

    Air frying is a game changer! So much healthier than deep frying and the chicken is just as delicious.

  • Jaren Macgyver

    This recipe is so easy and the chicken turns out perfectly crispy every time! My kids love it!

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