For a richer flavor, substitute half-and-half or cream for some of the milk. Fresh herbs can be used in place of dried herbs. Use about 1 teaspoon of each fresh herb. Adjust the amount of seafood broth to achieve your desired sauce consistency. If you don't have enough seafood broth, you can use chicken broth or vegetable broth. Ensure the scallops are dry before poaching to get a better sear and texture.
Fettuccini de la Mer
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PREP TIME20 mins
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COOK TIME30 mins
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TOTAL TIME50 mins
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SERVING4 People
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VIEWS34
A light yet flavorful seafood pasta, perfect for those seeking a delicious taste of the ocean without the heaviness. A delicate cream sauce embraces tender shrimp, scallops, and fettuccini, creating a harmonious and satisfying dish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate76 g
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Cholesterol141 mg
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Fiber5 g
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Protein40 g
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Saturated Fat6 g
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Sodium751 mg
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Sugar15 g
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Fat12 g
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Unsaturated Fat0 g
Follow The Directions
01
StepGently poach the seafood: In a large pot, bring lightly salted water to a simmer. Add the shrimp and scallops and poach gently for approximately 5-7 minutes, or until just cooked through. Remove the seafood with a slotted spoon and reserve the seafood broth. (Total time: 10 minutes)
02
StepSauté the aromatics: In the same saucepan, melt the butter over medium heat. Add the chopped onion, garlic, red bell pepper, and green bell pepper. Sauté until the vegetables are softened and fragrant, about 5 minutes. Be careful not to brown them. (Total time: 5 minutes)
03
StepCreate the sauce: Sprinkle the flour over the sautéed vegetables and stir to coat evenly. Gradually whisk in some of the reserved seafood broth, ensuring there are no lumps. Add the imitation crabmeat and stir to combine. Slowly pour in the milk, stirring constantly. Season with salt and pepper to taste. (Total time: 8 minutes)
04
StepInfuse with herbs: Add the marjoram, basil, and tarragon to the sauce. Reduce the heat to low and simmer gently, stirring frequently, until the sauce has thickened to your desired consistency, about 5-10 minutes. Remove from heat and set aside. (Total time: 10 minutes)
05
StepCook the pasta: While the sauce simmers, bring a large pot of lightly salted water to a boil. Add the fettuccini and cook according to package directions, usually 8-10 minutes, or until al dente. Drain the pasta well. (Total time: 10 minutes)
06
StepCombine and serve: Add the drained fettuccini to the saucepan with the seafood sauce. Gently toss to coat the pasta evenly. Serve immediately, garnished with fresh parsley or a sprinkle of red pepper flakes, if desired. (Total time: 2 minutes)
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RECIPE REVIEWS
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Lucile Waelchi
Jun 28, 2025I'm not a huge seafood fan, but I really enjoyed this dish. The imitation crabmeat was a great addition.
Haven Johnson
Jun 17, 2025Easy to follow recipe and the results were delicious!
Scarlett Armstrong
Jun 11, 2025My family loved this dish! It's definitely going into our regular rotation.
Rocio Stamm
May 3, 2025I added a little bit of white wine to the sauce and it took it to the next level.
Tracey Runolfsdottir
Jan 8, 2025This recipe is absolutely amazing! The sauce is so creamy and flavorful.