Green Bean Casserole with Pumpkin Seed Crumble (Eat Clean for Thanksgiving)

Green Bean Casserole with Pumpkin Seed Crumble (Eat Clean for Thanksgiving)
  • PREP TIME
    10 mins
  • COOK TIME
    28 mins
  • TOTAL TIME
    38 mins
  • SERVING
    4 People
  • VIEWS
    0

Rediscover the classic green bean casserole with a delightful twist! This updated version features fresh ingredients and a crunchy pumpkin seed crumble for a healthy and flavorful side dish that will elevate any Thanksgiving feast.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    21 g
  • Fiber
    6 g
  • Protein
    9 g
  • Saturated Fat
    3 g
  • Sodium
    1380 mg
  • Sugar
    3 g
  • Fat
    18 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Preheat oven to 425 degrees F (220 degrees C). Grease a 9x13-inch glass baking pan.

02

Step

Fill a large bowl with cold water and ice to make an ice bath.

03

Step

Fill a large pot with water and add 1 tablespoon salt; bring to a boil. Add green beans; boil until fork-tender, 5 to 6 minutes. Drain beans in a colander and immediately plunge them into the ice bath. Drain again. Pat dry with a kitchen towel or paper towels.

04

Step

Heat 1 tablespoon oil in a large skillet over medium-high heat. Add garlic; saute for 1 minute. Add mushrooms; saute until softened, about 5 minutes. Season with salt and white pepper. Remove from heat. Toss in the cooked green beans. Transfer mixture to the baking pan.

05

Step

Heat 1 tablespoon oil and flour in the skillet over medium-high heat. Cook, whisking constantly, until incorporated, about 1 minute. Add milk slowly, whisking until the roux is creamy and smooth, about 2 minutes. Season with salt and white pepper. Add roux to the pan, tossing to coat the green bean-mushroom mixture.

06

Step

Combine pumpkin seeds, bread crumbs, and 2 teaspoons oil in a food processor. Pulse about 10 times until ground. Season with salt; pulse once more. Top green bean-mushroom mixture with the pulsed pumpkin seed mixture.

07

Step

Bake in the preheated oven until top is golden brown, about 10 minutes.

For a richer flavor, try using vegetable broth instead of milk in the roux.
To save time, you can blanch the green beans a day ahead.
If you don't have a food processor, you can crush the pumpkin seeds and breadcrumbs in a resealable bag using a rolling pin.

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Adah Auer

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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