For a creamier texture, consider adding a splash of coconut milk or heavy cream at the end. Experiment with different toppings! Toasted pumpkin seeds, a swirl of yogurt, or a sprinkle of fresh herbs would all be delicious additions. If you don't have vegetable stock on hand, chicken stock works equally well.
Healthy Roasted Cauliflower Soup
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PREP TIME10 mins
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COOK TIME30 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS28
Embrace the warmth and depth of flavor in this vibrant roasted cauliflower soup. Roasting the cauliflower unlocks a subtle sweetness, perfectly complemented by aromatic spices and a hint of turmeric, creating a comforting and nourishing culinary experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate36 g
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Cholesterol15 mg
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Fiber9 g
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Protein8 g
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Saturated Fat5 g
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Sodium967 mg
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Sugar8 g
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Fat19 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat the oven to 400 degrees F (200 degrees C). (5 minutes)
02 Step
Recipe View 3 mins Spread out cauliflower and onion on a baking sheet. Drizzle with olive oil and season with cumin, coriander, salt, and pepper. Toss to combine. (5 minutes)
03 Step
Recipe View 25 mins Roast vegetables in the preheated oven until cauliflower is browned and cooked, but not soft, about 25 minutes. (25 minutes)
04 Step
Recipe View 15 mins Meanwhile, melt butter in a large saucepan over low heat. Add garlic and cook until fragrant, about 3 minutes. Stir in potato and turmeric. Pour in stock, increase heat to medium, and bring to a simmer. (10 minutes)
05 Step
Recipe View 10 mins Cover and cook until potato is soft, about 10 minutes. (10 minutes)
06 Step
Recipe View 5 mins Set aside 1 cup roasted cauliflower for topping. Add remaining cauliflower and onion to the soup and return to a simmer. Cook for 5 minutes for flavors to meld. (5 minutes)
07 Step
Recipe View 2 mins Puree with an immersion blender or food processor until soup is smooth. Adjust seasoning to taste. (5 minutes)
08 Step
Recipe View Toast the almonds in a dry skillet over low heat, stirring occasionally, until golden. (5 minutes)
09 Step
Recipe View Ladle soup into bowls and top with reserved cauliflower and toasted almonds. (5 minutes)
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RECIPE REVIEWS
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Demarcus Olsonrussel
May 4, 2025I added a pinch of red pepper flakes for a little heat and it was perfect!
Velva Rice
Apr 15, 2025My family loved this soup! Even my kids, who are usually picky eaters, asked for seconds.
Taryn Powlowski
Apr 4, 2025This soup is so easy to make and tastes amazing! The roasting really brings out the flavor of the cauliflower.