For an extra layer of flavor, consider adding a squeeze of lime juice to the turkey mixture before serving. Serve the filling in warm tortillas of your choice (whole wheat, corn, or flour). Offer a variety of toppings, such as shredded lettuce, diced tomatoes, sour cream, guacamole, and your favorite salsa, to customize each wrap. If you prefer a spicier kick, add a finely chopped jalapeño pepper to the skillet along with the onion. This filling can also be used to make delicious taco salads or stuffed bell peppers.
Mexican Black Bean and Turkey Wraps
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PREP TIME10 mins
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COOK TIME35 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS15
Embark on a culinary adventure with these vibrant and satisfying turkey wraps! Packed with flavor and wholesome ingredients, they're perfect for a quick lunch, a light dinner, or a crowd-pleasing party snack. Get ready to experience a symphony of Tex-Mex goodness in every bite!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate45 g
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Cholesterol90 mg
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Fiber10 g
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Protein31 g
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Saturated Fat3 g
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Sodium1883 mg
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Sugar6 g
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Fat11 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large skillet, heat over medium-high heat. Sauté diced onion with sea salt and cayenne pepper until softened and translucent, approximately 7 minutes.
02
StepAdd lean ground turkey and garlic powder to the skillet. Cook, breaking up the turkey with a spoon, until it is no longer pink, around 5 minutes.
03
StepIncorporate the drained and rinsed black beans, water, diced green bell pepper, chopped green chiles, and taco seasoning mix into the skillet. Stir well to combine all ingredients.
04
StepReduce heat to low, cover the skillet, and let the mixture simmer gently until the flavors meld together harmoniously, about 10 to 15 minutes.
05
StepStir in the cooked brown rice, ensuring it is evenly distributed throughout the turkey mixture. Simmer until heated through, approximately 3 to 5 minutes.
06
StepRemove from heat and allow the mixture to stand for 10 minutes, allowing the flavors to further develop and deepen.
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Vergie Walkerfeil
Jun 18, 2025This recipe is a lifesaver! So quick and easy, and my family loves it!
Adella Harvey
Jun 5, 2025Easy to adapt to different spice levels, a real winner!
Alicia Parker
May 30, 2025I added a can of diced tomatoes and it was even better!
Easton Corwin
May 23, 2025I'm not a huge fan of ground turkey, but this recipe actually makes it taste amazing!
Ally Carter
May 20, 2025The rice makes it so filling! Great for meal prepping.