For an extra layer of flavor, try adding a pinch of smoked paprika to the vinaigrette. If you don't have fresh mint on hand, you can substitute with 1 teaspoon of dried mint. Balela salad is a great make-ahead dish! It tastes even better after the flavors have had time to meld in the refrigerator. Serve chilled or at room temperature.
Middle Eastern Balela Salad
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME50 mins
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SERVING4 People
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VIEWS27
A vibrant tapestry of flavors, this Middle Eastern Balela Salad sings with the earthiness of chickpeas and black beans, brightened by fresh herbs and a zesty lemon vinaigrette. It's a quick, refreshing, and utterly delicious celebration of simple ingredients.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate39 g
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Fiber12 g
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Protein11 g
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Saturated Fat1 g
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Sodium666 mg
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Sugar3 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a large bowl, gently combine the chickpeas, black beans, diced tomatoes, red onion, parsley, and mint. (5 minutes)
02
Step
2 mins
In a separate small bowl, whisk together the lemon juice, olive oil, minced garlic, cumin, salt, and pepper. (2 minutes)
03
Step
3 mins
Pour the lemon vinaigrette over the chickpea mixture and gently toss to ensure all ingredients are evenly coated. (3 minutes)
04
Step
30 mins
Cover the bowl tightly and refrigerate for at least 30 minutes to allow the flavors to meld. For an even richer flavor, chill for up to 2 hours. (30 minutes)
05
Step
0 mins
Before serving, taste and adjust seasonings as needed, adding more olive oil, lemon juice, salt, or pepper to your preference.
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Damion Rippin
Jun 30, 2025Absolutely delicious! The fresh herbs really make this salad pop.
Leslie Schneider
Jun 6, 2025I added a pinch of cayenne pepper for a little heat, and it was fantastic!
Devan Stehr
May 5, 2025This is my go-to recipe for potlucks. Always a hit!
Elenora Dietrich
Apr 23, 2025I used cilantro instead of parsley once, and it was a great variation.
Willa Boehm
Mar 20, 2025Easy to make and so flavorful. I love that it's healthy too.
Armand Boyle
Mar 14, 2025Don't skip the refrigeration step! It really lets the flavors develop.
Tod Kirlin
Feb 19, 2025The longer it sits, the better it gets. Perfect for meal prepping.