Poached Salmon with Lemon Dill Sauce

Poached Salmon with Lemon Dill Sauce
  • PREP TIME
    15 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    30 mins
  • SERVING
    8 People
  • VIEWS
    3

Delicate salmon poached to perfection in an aromatic broth, crowned with a vibrant lemon-dill sauce. This elegant dish is surprisingly simple to prepare, making it perfect for a sophisticated weeknight meal or a refined dinner party.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    5 g
  • Cholesterol
    111 mg
  • Fiber
    1 g
  • Protein
    26 g
  • Saturated Fat
    4 g
  • Sodium
    316 mg
  • Sugar
    1 g
  • Fat
    11 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Prepare the Salmon: Rinse salmon steaks under cold water and pat dry with paper towels. (2 minutes)

02

Step

Poach the Salmon: In a large skillet, combine chicken broth, sliced onion, parsley sprigs, lemon slices, salt, and pepper. Bring to a boil over medium-high heat. Gently place salmon steaks in the skillet in a single layer. Return to a boil, then immediately reduce heat to low, cover the skillet, and simmer until the salmon flakes easily with a fork. This should take approximately 5 to 10 minutes, depending on the thickness of the steaks. Use a slotted spatula to carefully remove the salmon from the skillet and keep warm on a plate covered with foil. (15 minutes)

03

Step

Strain the Broth: Strain the poaching liquid through a fine-mesh sieve into a heatproof bowl or measuring cup. Reserve 2 cups of the strained liquid; discard the solids. (5 minutes)

04

Step

Make the Lemon-Dill Sauce: In a small saucepan, melt butter over medium heat. Whisk in flour, dill, sugar, and salt. Cook, whisking constantly, until the mixture is bubbling and fragrant, about 1 minute. Gradually add the reserved 2 cups of cooking liquid, whisking continuously to prevent lumps from forming. Continue to cook, whisking constantly, until the sauce begins to thicken, about 3-5 minutes. (7 minutes)

05

Step

Temper the Egg Yolks: In a separate bowl, slowly whisk about 1/2 cup of the hot sauce into the lightly beaten egg yolks to temper them and prevent curdling. (3 minutes)

06

Step

Finish the Sauce: Pour the egg yolk mixture back into the saucepan with the remaining sauce. Cook over low heat, stirring constantly, until the sauce is thick enough to coat the back of a spoon, about 1 to 2 minutes. Be careful not to boil the sauce, as this will cause the eggs to curdle. Remove from heat and stir in the fresh lemon juice. (5 minutes)

07

Step

Serve: Spoon the lemon-dill sauce generously over the poached salmon steaks. Serve immediately, garnished with extra fresh dill, and offer the remaining sauce alongside. Enjoy! (2 minutes)

For a richer sauce, substitute heavy cream for 1/2 cup of the chicken broth.
To prevent the salmon from overcooking, use an instant-read thermometer. The salmon is done when it reaches an internal temperature of 145°F (63°C).
The poaching liquid can be made ahead of time and stored in the refrigerator for up to 24 hours. This can save time when preparing the dish.
Serve with a side of steamed asparagus, quinoa, or a simple green salad for a complete and balanced meal.

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Abbie Okon

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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