For an extra layer of flavor, consider adding a pinch of smoked paprika to the sauce. If you prefer a smoother sauce, you can use crushed tomatoes instead of diced tomatoes. Titaina is best served fresh, but it can be stored in the refrigerator for up to 2 days. Reheat gently before serving. Consider serving with toasted bread or crusty bread for dipping.
Titaina
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PREP TIME10 mins
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COOK TIME40 mins
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TOTAL TIME50 mins
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SERVING4 People
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VIEWS102
Transport yourself to a sun-drenched Spanish tapas bar with Titaina, a vibrant and flavorful dish that's as versatile as it is delicious. This simple yet satisfying recipe is perfect as a standalone tapa, a light lunch, or paired with grilled vegetables for a delightful dinner. A celebration of Mediterranean flavors that's both healthy and easy to prepare.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Cholesterol9 mg
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Fiber2 g
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Protein10 g
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Saturated Fat1 g
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Sodium216 mg
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Sugar5 g
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Fat6 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Toast the pine nuts: In a dry skillet over medium heat, toast the pine nuts until golden brown and fragrant, about 3-5 minutes. Be careful not to burn them. Remove from the skillet and set aside to cool.
02
Step
11 mins
Sauté the vegetables: Heat the olive oil in a large skillet over medium heat. Add the diced red bell pepper, green bell pepper, and onion. Cook, stirring occasionally, until the vegetables are softened and slightly caramelized, about 8-10 minutes. Add the minced garlic and cook for another minute until fragrant.
03
Step
16 mins
Simmer the sauce: Stir in the drained diced tomatoes, sugar, cinnamon, and nutmeg. Season with salt and pepper to taste. Bring the mixture to a simmer and cook, stirring occasionally, for about 15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
04
Step
11 mins
Combine and finish: Gently stir in the drained tuna, breaking it up slightly. Continue to simmer for another 10 minutes to allow the tuna to absorb the flavors of the sauce. Finally, stir in the toasted pine nuts.
05
Step
1 mins
Serve: Serve warm, garnished with a drizzle of olive oil and a sprinkle of fresh parsley, if desired.
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RECIPE REVIEWS
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Malvina Schiller
Apr 13, 2025I doubled the recipe to have leftovers for lunch. It was even better the next day!
Kay Hoeger
Apr 3, 2025The timing on each step was perfect. My Titaina turned out amazing on my first try!
Sherwood Davis
Jan 27, 2025I was skeptical about the cinnamon and nutmeg, but they add such a unique warmth. Will definitely make this again!
Nayeli Price
Nov 17, 2024Absolutely delicious! I made this for a tapas night and everyone loved it. The spices really make the dish.
Robbie Oreilly
Sep 4, 2024I substituted the sugar with a bit of honey, and it turned out amazing!
Lucinda Schmitt
Aug 25, 2024I've tried other Titaina recipes, but this one is the best! The balance of sweet and savory is perfect.
Gideon Trantow
Jun 23, 2024Easy to follow recipe and a great way to use up pantry staples. I added a splash of sherry vinegar at the end for a little extra zing.
Lora Bogisich
Jun 3, 2024My family isn't usually a fan of tuna, but they devoured this. It's so flavorful and satisfying.