For a richer flavor, marinate the milkfish in the calamansi-soy sauce mixture for at least 30 minutes before baking. Adding a small amount of chili pepper to the stuffing or marinade can introduce a pleasant level of heat. To check for doneness, insert a fork into the thickest part of the fish. If it flakes easily, it's ready. If you don't have access to calamansi, lemon or lime juice makes a suitable substitute. The flavor profile will be slightly different, but still delicious. Leftovers can be stored in the refrigerator for up to 2 days. Reheat gently in the oven or microwave.
Filipino Baked Milkfish (Baked Bangus)
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PREP TIME15 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 15 mins
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SERVING4 People
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VIEWS11
Experience the savory delight of Baked Bangus, a classic Filipino dish where milkfish is infused with vibrant flavors and baked to perfection. A surprisingly simple recipe that yields an impressive result.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate14 g
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Cholesterol119 mg
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Fiber3 g
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Protein50 g
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Sodium2010 mg
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Sugar4 g
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Fat16 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 350°F (175°C). Line a baking dish with aluminum foil, ensuring it's large enough to fully enclose the fish. (5 minutes)
02
StepThoroughly rinse the milkfish inside and out. Pat dry with paper towels. Make shallow diagonal cuts on both sides of the fish to help the flavors penetrate. (10 minutes)
03
StepIn a bowl, combine the diced tomato, chopped onion, and one-third of the sliced ginger. Season generously with salt and pepper. (5 minutes)
04
StepStuff the cavity of the milkfish with the tomato and onion mixture. (5 minutes)
05
StepIn a separate bowl, whisk together the calamansi juice (or lemon juice), soy sauce, minced garlic, and the remaining sliced ginger. (2 minutes)
06
StepPlace the stuffed milkfish in the prepared baking dish. Pour the calamansi-soy sauce mixture evenly over the fish. (2 minutes)
07
StepFold the aluminum foil over the fish to create a sealed packet. Ensure there are no openings to allow steam to escape. (3 minutes)
08
StepBake in the preheated oven for approximately 60 minutes, or until the fish is cooked through and flakes easily with a fork. (60 minutes)
09
StepCarefully open the foil packet (be cautious of the escaping steam). Serve the baked milkfish immediately with steamed rice and your favorite Filipino side dishes.
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RECIPE REVIEWS
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Earlene Hills
Jun 29, 2025I've made this recipe several times now, and it's always a hit!
Ashley Schmitt
Jun 29, 2025The tip about sealing the foil tightly is crucial. It really helps the fish stay moist and tender.
Caleb Schimmel
Jun 28, 2025My family loved this dish! It's a great way to enjoy milkfish without all the fuss of frying.
Camren Schuster
Jun 27, 2025I love the addition of ginger in this recipe. It really elevates the taste of the bangus.
Winona Abshirelowe
Jun 24, 2025I added some chili flakes to the filling for a little bit of heat. It was a delicious twist!
Lavinia Cronin
Jun 21, 2025This recipe was so easy to follow, and the fish came out perfectly cooked and flavorful!
Hertha Mohr
Jun 20, 2025The calamansi-soy sauce marinade is the key to this recipe. It gives the fish a wonderful tangy flavor.
Wilfredo Hoeger
Jun 17, 2025Next time, I'll try adding some sliced tomatoes and onions on top of the fish before baking for added flavor.