For extra flavor, try adding a tablespoon of maple syrup or a pinch of nutmeg to the batter. These pancakes are delicious topped with fresh fruit, a drizzle of maple syrup, or a dollop of your favorite nut butter. If the batter seems too thick, add a tablespoon or two of water until it reaches a pourable consistency. These pancakes are best enjoyed fresh, but can be stored in the refrigerator for up to 2 days. Reheat in a toaster or microwave.
Garbanzo-Oat Pancakes
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PREP TIME5 mins
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COOK TIME15 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS27
Embrace a delightful twist on classic pancakes with these Garbanzo-Oat wonders! Perfect for those seeking gluten-free, dairy-free, and egg-free options without compromising on flavor and texture. These pancakes offer a hearty and subtly spiced start to your day, proving that dietary restrictions can lead to delicious discoveries.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate25 g
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Fiber3 g
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Protein5 g
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Saturated Fat0 g
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Sodium125 mg
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Sugar2 g
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a mixing bowl, combine the garbanzo bean flour, rolled oats, cornmeal, cinnamon, and baking powder. Whisk together until evenly blended. (2 minutes)
02 Step
Recipe View Gradually add the water to the dry ingredients, stirring until just combined. A few small lumps are okay – avoid overmixing for the best texture. (3 minutes)
03 Step
Recipe View Heat a lightly oiled griddle or non-stick pan over medium-high heat. To test if the surface is ready, flick a drop of water onto the griddle; it should sizzle and dance. (5 minutes)
04 Step
Recipe View Drop batter by large spoonfuls onto the hot griddle, allowing enough space between pancakes for easy flipping. (2 minutes)
05 Step
Recipe View Cook until the edges appear dry and the bottoms are lightly golden. Flip carefully and continue cooking until the other side is also lightly browned. This should take about 3 minutes per side. (6 minutes)
06 Step
Recipe View Repeat with the remaining batter, adjusting heat as needed to maintain even cooking. (Varies)
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Bradley Mckenzie
Jun 21, 2025These are so easy to make, and I love that they are dairy and egg-free. Perfect for my allergies!
Dagmar Ruecker
May 29, 2025Finally, a gluten-free pancake recipe that actually works! Thank you!
Sabina Harvey
May 7, 2025I was skeptical, but these turned out great! My kids loved them with a little honey.
Kris Feest
Mar 7, 2025I added some blueberries to the batter and it was amazing! Definitely making these again.