For an extra layer of flavor, consider adding a splash of soy sauce or a drizzle of honey during the last minute of cooking. Feel free to substitute vegetables based on your preference and what's in season. Bell peppers, snap peas, or broccoli florets would be excellent additions. Toasted pecans will bring out even more of their nutty flavor. Toast them in a dry pan over medium heat for 2-3 minutes before adding them to the stir-fry.
Garden Chicken Stir Fry
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS123
Celebrate the vibrant flavors of the garden with this delightful stir-fry! Tender chicken breast meets a medley of fresh, crisp vegetables, all brought together with the nutty crunch of pecans and a hint of pepper. A light and healthy dish that's perfect as a standalone meal or served over rice or greens.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate11 g
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Cholesterol72 mg
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Fiber4 g
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Protein30 g
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Saturated Fat2 g
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Sodium87 mg
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Sugar5 g
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Fat17 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare the Chicken and Initial Vegetables: Lightly coat the bottom of a nonstick skillet or wok with olive oil. Heat over medium heat. Add the chicken strips and stir-fry until lightly browned (approximately 5-7 minutes). Add the julienned carrots and chopped onion to the pan and cook for an additional 3 minutes, stirring occasionally.
02 Step
Recipe View Incorporate Remaining Vegetables: Add the sliced mushrooms, zucchini rounds, and yellow squash pieces to the skillet. Continue to cook until the squash begins to soften, about 5-7 minutes, stirring frequently to ensure even cooking.
03 Step
Recipe View Final Touches and Serving: Introduce the pecan halves to the mixture. Sprinkle the coarse ground black pepper evenly over the stir-fry. Toss everything together in the pan for 2-3 minutes to allow the flavors to meld and the pecans to warm slightly. Serve immediately, either on its own for a light meal or over a bed of rice or fresh salad greens for a more substantial dish.
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Please Rate
Vena Altenwerthkub
May 11, 2025The pecan halves add such a nice crunch. My kids even enjoyed it, which is a win!
Shad Friesen
Feb 25, 2025This recipe is so easy and versatile! I added some red bell pepper and a bit of garlic, and it was fantastic!
Lonny Emard
Dec 28, 2024I found that adding a little ginger and garlic really elevated the flavors. Great recipe!
Georgette Padberg
Dec 7, 2024I love how quickly this comes together. It's perfect for a weeknight meal. I served it over quinoa for a healthy twist.