For an extra layer of flavor, toast the cashews lightly before adding them to the salad. This salad is best served chilled. You can prepare it ahead of time, but add the cashews just before serving to maintain their crunch. Feel free to substitute other nuts, such as almonds or walnuts, if you prefer. To make this salad vegan, use a vegan ranch dressing and yogurt alternative.
Pea and Cauliflower Salad
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME20 mins
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SERVING10 People
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VIEWS48
A vibrant and refreshing salad that combines the sweetness of peas with the nutty crunch of cauliflower and cashews, all tossed in a creamy, tangy dressing. This is a delightful explosion of textures and flavors in every bite.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate17 g
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Cholesterol2 mg
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Fiber4 g
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Protein7 g
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Saturated Fat2 g
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Sodium355 mg
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Sugar6 g
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Fat11 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a large bowl, gently combine the thawed peas, chopped cauliflower, olives, and sliced celery. Ensure the vegetables are evenly distributed. (Prep time: 10 minutes)
02 Step
Recipe View In a separate, small bowl, whisk together the ranch dressing, nonfat plain yogurt, and garlic powder until smooth and well combined. This creates a tangy and flavorful dressing. (Prep time: 5 minutes)
03 Step
Recipe View Pour the dressing over the pea and cauliflower mixture. Gently stir until all the ingredients are evenly coated, ensuring every piece is kissed with the creamy dressing. (Prep time: 5 minutes)
04 Step
Recipe View Just before serving, sprinkle the cashew nuts generously over the salad. This adds a delightful crunch and nutty flavor to complement the other ingredients. (Prep time: <1 minute)
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RECIPE REVIEWS
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Taya Douglas
May 30, 2025I made this salad for a potluck, and it was a huge hit! Everyone loved the combination of flavors and textures.
Verner Roberts
Mar 27, 2025A great way to get my kids to eat cauliflower. They loved it!
Waylon Ohara
Jan 30, 2025I added a squeeze of lemon juice to the dressing for an extra zing, and it was delicious!
Jeanne Oconner
Oct 31, 2024I didn't have any ranch dressing on hand, so I used a combination of mayonnaise and sour cream with some added herbs, and it worked perfectly.