For an enhanced flavor, consider using vegetable broth instead of water to cook the lentils. Feel free to adjust the amount of chile pepper to your desired level of spiciness. If oil-cured olives are unavailable, Kalamata olives make a suitable substitute. This salad is best when made ahead of time, allowing the flavors to fully develop. Serve with crusty bread for dipping or grilled pita bread for a complete meal.
Refreshing Lentil Salad
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PREP TIME25 mins
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COOK TIME30 mins
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TOTAL TIME1 hrs 55 mins
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SERVING4 People
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VIEWS139
This vibrant lentil salad is a celebration of fresh, colorful ingredients. Inspired by Tunisian flavors, it's a light and satisfying dish, perfect as a side or a light lunch. The addition of lemon zest provides a bright, aromatic twist.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate45 g
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Cholesterol106 mg
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Fiber20 g
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Protein20 g
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Saturated Fat3 g
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Sodium344 mg
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Sugar5 g
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Fat19 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a medium saucepan, bring the water and a pinch of salt to a boil over high heat. Gradually add the lentils, stirring constantly. Reduce the heat to low, cover, and simmer gently until the lentils are tender yet hold their shape, about 25-30 minutes. Drain the lentils thoroughly and set aside to cool slightly. (30 minutes)
02
StepIn a large mixing bowl, combine the cooked lentils, minced garlic, chopped tomatoes, red onion, green bell pepper, and green chile pepper. Add the lemon juice and lemon zest, stirring to combine. (5 minutes)
03
StepIncorporate the shredded carrot, chopped olives, and cilantro into the lentil mixture. Season generously with salt and freshly ground black pepper. Drizzle with extra-virgin olive oil and mix well to ensure all ingredients are coated. (5 minutes)
04
StepCover the bowl and refrigerate the salad for at least 1 hour, or preferably longer, to allow the flavors to meld and deepen. (60 minutes)
05
StepBefore serving, toss the salad gently. Taste and adjust the seasoning, adding more lemon juice or olive oil as needed. Transfer the lentil salad to a serving dish and garnish with the hard-cooked egg halves. Serve chilled. (5 minutes)
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Ruthe Schmidt
May 19, 2025This salad is so refreshing! The lemon zest really makes a difference.
Lela Hamillolson
Apr 29, 2025The perfect summer salad!
Brendon Windler
Feb 2, 2025I let it sit overnight and the flavors were amazing the next day.
Earl Cruickshank
Sep 23, 2024Simple ingredients but the taste is incredible!
Dedrick Dooley
Sep 12, 2024I made this for a potluck and it was a huge hit! Everyone loved it.
Joshua Schmeler
Sep 11, 2024Easy to make and packed with flavor. I will definitely be making this again.
Ernest Hammes
Jul 3, 2024I added some cucumber and it was delicious!
Magnolia Miller
May 23, 2024I love how versatile this salad is. You can add whatever veggies you have on hand.