For an extra layer of flavor, consider adding a clove of minced garlic or a pinch of red pepper flakes to the dressing. If you prefer a softer lentil, you can simmer them for a few extra minutes, but be careful not to overcook them, as they can become mushy. This salad is also delicious with the addition of crumbled feta cheese or chopped fresh herbs like parsley or mint. Adjust the amount of lemon juice to your preference. Some people like a more tart salad, while others prefer a milder flavor.
Nutritious Lentil Salad
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME2 hrs 25 mins
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SERVING14 People
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VIEWS75
A vibrant and flavorful lentil salad, where earthy lentils meet the bright zest of lemon and the briny bite of olives. This dish is a celebration of textures and tastes, perfect as a light lunch or a satisfying side.
Ingridients
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Nutrition
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Carbohydrate21 g
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Fiber10 g
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Protein9 g
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Saturated Fat1 g
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Sodium483 mg
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Sugar1 g
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Fat11 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a large pot, combine the rinsed lentils with enough water to cover them by at least 2 inches. Bring to a rapid boil, then reduce heat and simmer gently until the lentils are tender but still hold their shape, approximately 15-20 minutes.
02 Step
Recipe View Drain the cooked lentils in a colander and rinse thoroughly with cold water to stop the cooking process and cool them down. Allow the lentils to drain completely for a few minutes to remove excess water. (5 minutes)
03 Step
Recipe View In a large bowl, whisk together the extra virgin olive oil and fresh lemon juice until emulsified. Add the finely chopped red bell pepper, white onion, and green olives to the dressing. Toss gently to coat. (2 minutes)
04 Step
Recipe View Add the drained lentils to the bowl with the dressing and vegetables. Toss everything together gently but thoroughly to ensure the lentils are evenly coated. (2 minutes)
05 Step
Recipe View Cover the bowl and refrigerate the lentil salad for at least 2 hours to allow the flavors to meld and develop. The salad tastes even better if it sits overnight. (120 minutes)
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Vanessa Waters
Jun 11, 2025I let it sit overnight, and the flavors were amazing the next day. Will definitely make this again!
Reyes Ohara
Apr 16, 2025I've made this several times now, and it's always a crowd-pleaser. So easy and healthy!
Geovanny Huels
Jan 17, 2025This is a great base recipe! I added some sun-dried tomatoes and fresh parsley, and it was a hit.
Astrid Hane
Sep 29, 2024The lemon dressing is key! It really brightens up the lentils and makes them so flavorful.