For an enhanced flavor profile, consider adding a pinch of smoked paprika or a dash of hot sauce. Feel free to customize this recipe by incorporating your favorite vegetables, such as chopped onions, bell peppers, spinach, or mushrooms. Ensure the tofu is well-drained to achieve the best texture. Pressing the tofu for 15-20 minutes before cooking is highly recommended.
Vegan Tofu "Eggs"
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PREP TIME5 mins
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COOK TIME10 mins
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TOTAL TIME15 mins
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SERVING4 People
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VIEWS12
Craving a comforting and protein-packed breakfast that's entirely plant-based? Look no further! This vibrant tofu scramble mimics the texture and satisfaction of traditional scrambled eggs, offering a delightful and nutritious start to your day.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate6 g
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Fiber3 g
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Protein19 g
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Saturated Fat1 g
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Sodium351 mg
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Sugar0 g
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Fat10 g
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Unsaturated Fat0 g
Follow The Directions
01
StepLiberally coat a skillet with olive oil cooking spray and set over medium heat. Crumble the drained tofu into the skillet using your hands, breaking it into smaller, egg-like pieces. Cook for approximately 4 minutes, allowing the tofu to gently brown.
02
StepIncorporate the nutritional yeast, salt, garlic powder, and turmeric into the tofu mixture. Stir well to ensure even distribution of the spices. Continue cooking for about 1 minute, using a spatula to further break down the tofu into your preferred scramble consistency.
03
StepPour in the almond milk and cook for roughly 2 minutes, allowing the tofu to absorb the moisture and develop a creamy texture. Season to taste with additional salt and freshly ground black pepper. Serve immediately and enjoy!
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Samanta Frami
Jul 1, 2025The nutritional yeast gives it such a cheesy flavor, I love it!
Billy Jenkins
Jun 29, 2025This recipe is a lifesaver! So easy and quick to make.
Lewis Ankunding
Jun 28, 2025Be careful not to overcook the tofu, or it will become dry.
Gregoria Rogahn
Jun 27, 2025I added some diced tomatoes and spinach – it was delicious!
Axel Turner
Jun 16, 2025I've been making this every morning since I found the recipe. Thanks for sharing!
Joanie Will
Jun 8, 2025My kids even enjoyed this! A great way to sneak in some extra protein.